Barley flakes Organic

Organic Pearl Barley rolled flakes

Barley flakes
Pearl barley flakes are grains of hulled barley that have been steamed and then rolled.

Organically grown in the UK
Wholegrain Barley flakes
High in protein and fibre
Ideal for breakfast
Barley flakes can be used to make a hearty muesli base or thick porridge. It is a great alternative to oats or spelt and can be used in the same way. Barley flakes can also be used to make rustic breads.
Directions
Barley Flakes can be used in the same way that Oat Flakes are used:
• As a muesli base or breakfast cereal. Add fruit and nuts if you like, or serve simply with milk.
• To make a thick porridge. Simply boil in water for 5 minutes, add milk and serve with fruit or honey.
• Country of Origin United Kingdom
• Storage Store in a cool dry place away from sunlight.

• Allergen Information
Packed on premises that handles nuts, seeds, cereals, soya & products containing gluten.

Per 100g
• Energy (Kj) 1419
• Energy (Kcal) 336
• Fat (g) 2.6
• – saturates (g) 0.5
• Carbohydrates (g) 63.7
• – sugars (g) 4.4
• Fibre (g) 10
• Protein (g) 9.4
• Salt (g) Trace

We also sell Rolled Pearl Barley.